The definition of Zen
The goal of Zen
Our bodies generate various needs in order to function. When we meet these needs, we experience a brief moment of pleasure. But this pleasure fades quickly, which then leads to more needs. It's quite a vicious cycle, isn't it? Humans are driven, or rather enslaved, by these needs. That's why the Buddha said that all sentient beings suffer.
In Buddhism, the ultimate goal of Zen is enlightenment. Enlightenment is about freeing people from suffering by jumping out of the cycle.
Before enlightenment, there are many periodic achievements, such as reducing stress, controlling emotions, and maintaining healthy minds. The longer you insist, the more benefits you'll enjoy.
You may be concern about these questions
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Will Zen affect my belief?
No. Zen can be isolated from Buddhism and be used as an independent tool for everyone，no matter which religion you believe in or whether you are atheists.
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Is it hard to achieve enlightenment?
Yes, those who achieve enlightenment can be called Buddha. But don't worry, even if you can't become a Buddha, practicing Zen can bring us lifelong benefits.
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Will practicing Zen reduce enjoyment?
No. Free from suffering doesn't mean reducing enjoyment, it works directly to the part of satisfaction. You'll feel more pleasure while reducing needs.
Zen and meditation
The science behind mindful meditation
Neuroscience
Mindful meditation strengthens the prefrontal cortex's activity, improving attention control and emotional regulation by training focus during breathing exercises.
Long-term meditation reduces amygdala volume and stabilizes its activity, effectively alleviating stress and anxiety while enhancing emotional resilience.
Physiology
Mindful meditation enhances immune function by regulating inflammatory responses, boosting immune cell activity, and increasing beneficial chemicals like endorphins and serotonin, improving both mental well-being and physical health.